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Spring Festival party drinking too hurt the liver? Improve fatty liver, eat these 4 kinds of common food

Health 2018-02-11 10:22:05 6

Spring Festival Wine Bureau get together, it is ultimately indispensable to drink it! However, alcohol injury, drink easily lost, but our liver is much weaker than you think.

We all know that the body's liver is fat-free. Lipids usually combine with apolipoproteins in the liver to form lipoproteins, which then enter the bloodstream and become a major component of the protein in the plasma. When this process can not be carried out smoothly, the lipids that can not be effectively combined will be deposited in the liver cells to form fatty degeneration of liver cells, that is, fatty liver.

Most fatty liver and no symptoms, often found by routine physical examination. Severe fatty liver may appear similar to the performance of hepatitis, loss of appetite, fatigue, nausea, vomiting, liver or right upper quadrant pain and other symptoms. Some fatty liver can be combined with a certain degree of liver dysfunction, physical examination showed elevated transaminases. Need to be reminded that the symptoms are not obvious, does not mean that fatty liver no harm to the body, let its development, fatty liver may develop into cirrhosis, and even liver cancer.

For people with fatty liver, pay attention to diet, identify the dangers of fatty liver is very important. The development of liver disease is fatty liver - liver cirrhosis - liver cancer, fatty liver, if not controlled, will progress to cirrhosis, ascites, upper gastrointestinal bleeding, cancer, etc., to patients with serious threats to life and health.

Fatty liver loves to find these 5 people </ strong>

1, too fat person </ strong>

When too much lipids, the liver apolipoprotein is not enough to bind the entire lipid, the remaining lipid deposition in the liver cells to form fatty liver. This type of fatty liver after weight control, tend to gradually improve or even disappear.

2, people who drink alcohol </ strong>

Alcoholic fatty liver is mainly due to decreased liver synthesis. Research shows that 75% to 95% of long-term alcoholics have fat infiltration. 80 grams per day to 160 grams of alcohol, the incidence of alcoholic fatty liver than non-alcoholic population increased by 5 to 25 times.

3, malnourished </ strong>

Malnutrition leads to the lack of protein in the body, can not form enough apolipoprotein, lipids can not become lipoproteins into the blood, it is deposited in the liver cells, the final formation of fatty liver. So Amir Khan this weight suddenly fat thin this freestyle Do not try.

4, Diabetic </ strong>

Epidemiological survey showed that about 50% of diabetic patients with fatty liver, 50% to 80% of patients with obesity, patients with plasma insulin levels and plasma fatty acids increased. Fatty liver is not only related to the degree of obesity, but also with excessive intake of fat or carbohydrate.

5, drug abusers </ strong>

The liver is responsible for the decomposition of drugs, some drugs or chemical poisons such as tetracycline, adrenal cortex hormones, puromycin, cyclohexamide, emetine and arsenic, lead, silver, mercury, etc. can also damage the liver. It should be noted that lipid-lowering drugs can also interfere with the metabolism of lipoprotein, long-term abuse will increase the risk of drug-induced fatty liver formation.

Fatty liver is a health problem faced by many people, bringing health risks to the whole body. Fatty liver should be changed from the diet to start, the best choice of natural food.

Garlic </ strong>

Garlic especially beneficial for patients with fatty liver. A study published in the American Journal of Nutrition found that garlic can increase the body's calorie expenditure, while reducing the number of fat production.

Wild dandelion root </ strong>

Liver like "bitterness", with Kang Xi Shouxi dandelion root soak to drink, go to the anger, liver volition, liver damage prevention. Dandelion into the liver, with excellent liver cleansing and enhance the effectiveness of the liver and gallbladder have replenishment, drainage can be discharged, to prevent liver damage, can effectively prevent the occurrence of fatty liver.

Green Tea </ strong>

A study in China's World Journal of Gastroenterology shows that drinking green tea helps reduce body fat percentage and blood fat content. Antioxidants in green tea are high, beneficial to fatty liver patients.

Walnut </ strong>

Plant foods, walnuts omega 3 fatty acid content is particularly high. Studies have shown that eating walnuts can improve liver function in patients with non-alcoholic fatty liver disease. Hazelnuts, almonds, flaxseed and other foods are equally rich in fatty acids and also regulate blood lipids.